The physical demands for golf are
- Muscular Endurance (Loading and Firing)
- Mobility (Rotary Force)
- Flexibility (Elasticity)
- Stability (Ground Force)
- Posture (Core Development)
- Balance (Proprioception)
- Power / Strength (Explosive)
- Coordination (Kinetic Linking)
Using the very effective Titleist Performance Institute (TPI) golf physical screening and developing a custom golf specific exercise program, Koji (a certified golf fitness instructor) can identify any physical limitations, and assist you in improving your mobility (joint range of motion and muscular flexibility), stability (balance, strength and muscular endurance) and kinematic sequence.
